Chicken Broccoli Parmesean

I was craving Italian food even though I was doing low carb. You could easily add pasta to this if you want.

Serves 2

Ingredients:
Chicken, cut into bite size pieces (4 ounces per person)
1/2 onion diced
1 large head of broccoli cut into florets
1 clove of garlic, diced
1/2 jar of Spaghetti Sauce
Crushed red pepper flakes
Parmesean cheese (to taste)
2 Tablespoons of pesto sauce (optional)

Season the chicken with salt and pepper and then cook in a pan over medium heat with some oil until no longer pink. Add the broccoli and cook about 2 minutes. Add the garlic, spaghetti sauce, and crushed red pepper flakes. Cook until the chicken is completely done and the broccoli is bright green and tender. When serving, top with pesto sauce and Parmesean cheese if desired.